Stacey Colino, MSJ, is an award-winning writer, specializing in health and fitness, as well as an ACE-certified health coach and certified group exercise instructor. Her writing has appeared in the Washington Post health section and in dozens of national magazines including Newsweek, Real Simple, Health, Prevention, Parents, Cosmopolitan, Glamour, Self, Shape, Woman’s Day, Good Housekeeping, and more. She lives in Maryland.