English Audio (United States)Tantor
English (United States)Rodale
English (Canada)Random House
With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.
The complete fat-loss and preventative health guide for men and women has finally arrived. What’s the secret? It’s in your hormones!
In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan – all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure."
The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health. It teaches people of all ages how to favorably alter their own internal hormone production with diet change, exercise, adequate sleep, natural detoxification, stress reduction, vitamins, minerals, essential fatty acids, and botanicals–a truly patent medicine-free and very effective, holistic approach...Very highly recommended!"
Dr. Natasha Turner, N.D. is brilliant, authentic and a top-notch author...I personally favour Dr. Turner's approach as it gives certain hope for the possibility of re-establishing superior hormone communication patterns by non-drug, lifestyle interventions. This is powerful knowledge! My 25 years of research has demonstrated to me, beyond a shadow of a doubt, that the groundbreaking dietary approach explained in The Hormone Diet, with straightforward, no-nonsense terminology - from eating slowly to fully embracing life and joy - is the best strategy for a healthy and happy life."
Dr. Natasha Turner is a leading naturopathic physician, natural health consultant, and a specialist in hormonal and digestive concerns. She is the founder of Clear Medicine, a wellness boutique that provides integrated health care services.