The Flavor-Point Diet
The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose The Weight For Good
English (Audio Edition)Random House Audio
Use Your Brain, Lose Your Belly
Think of your most addictive foods, the ones that make you lose control — they’re usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them (such as pairing a savory cheeseburger with salty fries and a sweet soda), you’ll usually eat too much — even until you’re painfully full — no matter how strong your willpower.
From breakfast cereal to fast food, today’s culinary landscape is crowded with an artificial surplus of conflicting flavors that overstimulate our brains’ appetite-controlling cells. Learn how to optimize the flavors in your food, and you’ll reach the Flavor Point — the moment of fullness and satisfaction — sooner, so the pounds come off faster . . . and stay off forever. You’ll love every bite of The Flavor Point Diet because:
It works. According to clinical research from Yale University, you can lose 9 to 16 pounds in 6 weeks and automatically continue to lose weight until you reach your goal.
It includes delicious, healthful foods. People in a test group not only lost weight, they also lowered their blood cholesterol, blood sugar, and blood pressure, and shrank up to 7 inches off their waistlines!
It’s convenient. Many dinners take 15 minutes or less to prepare, and breakfasts and lunches, just 5 minutes to prepare.
It gets results for the entire family. Each recipe was tested and approved by children ranging in age from 5 to 15.
With a guide to Flavor Point-approved brands, more than 100 fast and scrumptious recipes, a 6-week meal plan, and hundreds of tips, you’ll stay “on point” effortlessly, lose weight easily, and reshape your body — for good.
Dr. David Katz is one of the most renowned experts in diet, nutrition, and weight loss. He combines the credibility of a research scientist with the charisma and wisdom of an extraordinary educator.
David Katz, MD, MPH, FACPM, FACP, is an internationally renowned expert in chronic disease prevention and weight management. He is a specialist in preventive medicine, and the founding director of Yale University’s Prevention Research Center.