The Best Things You Can Eat
For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
EnglishDaCapo Lifelong Books
The Best Things You Can Eat is like a Fortune 500 for food—a who's who in nutritional wealth that celebrates the healthy bounty delicious real food provides. It's chock-full of smart, useful information written in an engaging, fun way that makes you want to pick it up for pleasure as well as knowledge.
Dave has created the ultimate nutrition dictionary – he's boiled down all the confusing science into a handy, compact health resource that's incredibly easy to navigate. This book enables you to feel top of your game by helping you choose the very best foods to meet your specific health goals!
An objective and highly readable cornucopia of advice and information…Readers will find real answers about the nutrient content of all kinds of readily available foods, become aware of surprisingly healthy ‘shocker foods,' and emerge more educated about food's health benefits—whether they're new to choosing healthier foods or not. This exhaustively researched book should be a top pick for any nutrition-conscious foodie.
David Grotto, RD, LDN, is a former national media spokesperson for the American Dietetic Association, and president and founder of Nutrition Housecall, LLC, a nutrition consulting firm that offers personalized at-home and group dietary guidance. He is also the author of 101 Foods That Could Save Your Life (Bantam Dell/Random House). Grotto lives in Elmhurst, Illinois.