EnglishDa Capo Press/Hachette Book Group
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique.
While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that’s never going to change.
Just Your Type helps anyone create an individualized workout that’s tailored to their body shape and composition. Working harder isn’t always the answer, but working smarter is.
(This text is supplied by the U.S. Publisher)
"This book is your opportunity to learn from the best."
"I started training with Phil, and within weeks I felt like a new person -- healthier and stronger, physically and emotionally."
"Phil Catudal will make you a better human and give you a better body."
"Just Your Type will give you insight into Phil's methods, his philosophy, and his expertise to understand YOUR body."
Phil Catudal, MBA, is an NASMCPT-certified celebrity trainer in the greater Los Angeles area who is often referred by top Hollywood managers, agents, and casting directors to their celebrity clients.
Stacey Colino, MSJ, is an award-winning writer, specializing in health and fitness, as well as an ACE-certified health coach and certified group exercise instructor. Her writing has appeared in the Washington Post health section and in dozens of national magazines including Newsweek, Real Simple, Health, Prevention, Parents, Cosmopolitan, Glamour, Self, Shape, Woman’s Day, Good Housekeeping, and more. She lives in Maryland.