Joyous Health

Eat And Live Well Without Dieting

  • Language:
  • English
    Penguin Canada
About Joyous Health:

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health, explains how to eat and live  joyously with amazing results, both inside and out:

• improved digestion

• increased energy and zest for life

• sleeping like a baby

• glowing skin and shiny hair

• balanced hormones

• weight loss and increased libido

• lowered blood pressure and cholesterol

• feeling fabulous every day

Joyous Health celebrates eating delicious, clean whole foods.  Featuring beautiful color photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  Flour Banana Pancakes, Thai Beet Soup, Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Critical Praise:

Joy's recipes are simple and exceptionally delicious; you'll forget you're eating 'healthy'—until you notice how good you feel.

Gillian Deacon, bestselling author of There's Lead in Your Lipstick

Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all—fun, flavor, energy and well-being.

Julie Daniluk, bestselling author of Meals That Heal Inflammation

Joy’s fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way.

Patricia Green and Carolyn Hemming, bestselling authors of Quinoa Revolution and Grain Power

"It's impossible not to fall in love with Joy's radiant energy and passion for a healthy lifestyle. Joyous Health is a must-have for anyone who wants to ditch the diet mentality and fall in love with real food."

Angela Liddon, creator of the award-winning vegan blog Oh She Glows and author of the bestseller The Oh She Glows Cookbook

About the Author(s):

Joy McCarthy s the vibrant nutritionist behind Joyous Health. Her expertise has helped people globally achieve their wellness goals.

Other Books by Joy McCarthy:
  • Joyous Detox

  • The Joyous Cookbook