Hot Detox

A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body

  • Language:
  • English (Canada)
  • English (United States)
    Hay House
  • Italian
    Sperling/Penguin Random House
About Hot Detox:

Hot Detox embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body’s core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Drawing on her own personal story of detoxification and over a decade of research, Julie Daniluk includes:

  • A 21-day detox program with safe and effective weekly meal plans
  • Top detox foods that are nutritious, affordable and anti-inflammatory
  • Heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms and reduce inflammation
  • Ayurvedic healing practices to calm your mind and body
  • Over 100 delicious recipes (both omnivore and vegan) for herbal infusions, healthy bone broths, warm salads, soothing treats and more …

Hot Detox is simply the sanest and most intelligent way to cleanse with an easy-to-follow plan, fast and delicious meals, and proven ways to reset your vitality!

About the Author(s):

Julie Daniluk, RHN, is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network). Julie has appeared on The Dr. Oz ShowThe Right Fit and The Marilyn Denis Show. She lives in Toronto.

Other Editions:
  • English (U.S. Paperback)

  • Italian

Other Books by Julie Daniluk:
  • Becoming Sugar-Free

  • Meals That Heal

  • Slimming Meals That Heal