English (Hardcover)

The Flavor-Point Diet

The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose The Weight For Good

David Katz, MD, MPH, FACPM, FACP


Language / Publisher:
English
Rodale
English (Audio Edition)
Random House Audio


Critical Praise:

Dr. David Katz is one of the most renowned experts in diet, nutrition, and weight loss. He combines the credibility of a research scientist with the charisma and wisdom of an extraordinary educator.
Dean Ornish, M.D., author of Eat More, Weigh Loss and Dr. Dean Ornish’s Program for Reversing Heart Disease


Description:

Use Your Brain, Lose Your Belly

Think of your most addictive foods, the ones that make you lose control — they’re usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them (such as pairing a savory cheeseburger with salty fries and a sweet soda), you’ll usually eat too much — even until you’re painfully full — no matter how strong your willpower.

From breakfast cereal to fast food, today’s culinary landscape is crowded with an artificial surplus of conflicting flavors that overstimulate our brains’ appetite-controlling cells. Learn how to optimize the flavors in your food, and you’ll reach the Flavor Point — the moment of fullness and satisfaction — sooner, so the pounds come off faster . . . and stay off forever. You’ll love every bite of The Flavor Point Diet because:

It works. According to clinical research from Yale University, you can lose 9 to 16 pounds in 6 weeks and automatically continue to lose weight until you reach your goal.

It includes delicious, healthful foods. People in a test group not only lost weight, they also lowered their blood cholesterol, blood sugar, and blood pressure, and shrank up to 7 inches off their waistlines!

It’s convenient. Many dinners take 15 minutes or less to prepare, and breakfasts and lunches, just 5 minutes to prepare.

It gets results for the entire family. Each recipe was tested and approved by children ranging in age from 5 to 15.

With a guide to Flavor Point-approved brands, more than 100 fast and scrumptious recipes, a 6-week meal plan, and hundreds of tips, you’ll stay “on point” effortlessly, lose weight easily, and reshape your body — for good.

About the Author(s):

David Katz, MD, MPH, FACPM, FACP, is an internationally renowned expert in chronic disease prevention and weight management. He is a specialist in preventive medicine, and the founding director of Yale University’s Prevention Research Center.

Other Editions of This Book:

English (Paperback)

Audio Edition (English)

Other Books by David Katz, MD, MPH, FACPM, FACP:

Disease-Proof