With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With Slimming Meals That Heal, Daniluk highlights the all-important relationship between inflammation, allergies and weight gain–and brings us 125 new healthy and delicious recipes.
All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering The Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie’s clients who have followed the SMTH anti-inflammatory plan have lost 25, 45 and even 100 pounds.
Slimming Meals That Heal deepens the reader’s understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones that lead to holistic weight balance.
And just as with Julie’s first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you’ll leave dieting behind forever as you embrace Julie’s joyous, healthful approach to eating!
Nutritionist Julie Daniluk takes the discussion to the next stage, covering not just the value of this or that food, but diving deeply into intolerances, allergies, hormonal disruptions, and other factors that now characterize the modern food landscape. In Slimming Meals That Heal, readers will find plenty of priceless information, delivered in Julie’s unique and inimitable style.
– William Davis, MD, author of Wheat Belly and Wheat Belly Cookbook
The most cutting-edge research points to inflammation as the real culprit in weight gain. Julie Daniluk speaks to the very heart of the issue in this book with sound, compelling information, practical advice and mouthwatering recipes. I can’t recommend this book highly enough to anyone who is serious about solving their weight loss problems forever.
– Jon Gabriel, author of The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
Julie Daniluk, RHN, is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network). Julie has appeared on The Dr. Oz Show, The Right Fit and The Marilyn Denis Show. She lives in Toronto.