English (Paperback)

101 Foods That Could Save Your Life

Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More

David Grotto


Language / Publisher:
English (U.S./Canada)
Bantam Dell
English (U.K./ANZ)
Transworld
Chinese (Complex)
Morning Star Publishing, Inc.
Croatian
Mozaik Knjiga
Czech
Kma s.r.o. (Levne Knihy)
Estonian
Eram
French
Editions AdA
Greek
Fytrakis Publishers
Korean
TeaTree Books
Polish
Vesper
Portuguese (Brazil)
LaRousse do Brasil
Portuguese (Port.)
Sebenta Editora
Romanian
Polirom Editura
Slovene
Mladinska Knjiga Zalozba D.D.
Spanish
Debolsillo
Spanish
Grijalbo
Spanish
Ediciones Urano
Turkish
Pozitif Tur. Dis.Tic. Ltd. Sti. Marti Yayincilik


Description:

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know…

• A handful of tart cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect.

More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.

Critical Praise:

An encyclopedia of foods with life-saving benefits.
The Chicago Tribune


About the Author(s):

David Grotto, RD, LDN, is a former national media spokesperson for the American Dietetic Association, and president and founder of Nutrition Housecall, LLC, a nutrition consulting firm that offers personalized at-home and group dietary guidance. He is also the author of 101 Foods That Could Save Your Life (Bantam Dell/Random House). Grotto lives in Elmhurst, Illinois.

Other Editions of This Book:

Mass Market

English (U.K./ANZ)

Croatian

Czech

Estonian

French

Greek

Korean

Polish

Portuguese

Portuguese

Portuguese

Portuguese

Portuguese

Portuguese

Portuguese

Portuguese

Romanian

Spanish

Spanish

Spanish

Turkish

Other Books by David Grotto:

101 Optimal Life Foods

The Best Foods That You Can Eat